ORGANIC SHELLS & CHEESE DINNER vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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ORGANIC SHELLS & CHEESE DINNER wins in 5 out of 11 nutrient categories
ORGANIC SHELLS & CHEESE DINNER: 5
vs
MACARONI & CHEESE: 4
(2 ties)
Overview
| Nutrient | ORGANIC SHELLS & CHEESE DINNER | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 325 cal | 379 cal | |
| Protein | 11.7 g | 10.3 g | |
| Carbs | 49.4 g | 70.7 g | |
| Fat | 9.1 g | 6.0 g | |
| Fiber | 2.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SHELLS & CHEESE DINNER | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SHELLS & CHEESE DINNER | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 103 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 260 MG | 793 MG | |
| Sodium, Na | 675 MG | 793 MG |