ORGANIC SHELLS & CHEESE vs SPIRAL MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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SPIRAL MACARONI & CHEESE DINNER wins in 8 out of 11 nutrient categories
ORGANIC SHELLS & CHEESE: 1
vs
SPIRAL MACARONI & CHEESE DINNER: 8
(2 ties)
Overview
| Nutrient | ORGANIC SHELLS & CHEESE | SPIRAL MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 295 cal | 357 cal | |
| Protein | 10.3 g | 12.9 g | |
| Carbs | 42.3 g | 0 g | |
| Fat | 9.0 g | 2.1 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SHELLS & CHEESE | SPIRAL MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 129 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SHELLS & CHEESE | SPIRAL MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 129 MG | |
| Iron, Fe | 1.4 MG | 4.1 MG | |
| Sodium, Na | 667 MG | 771 MG |