ORGANIC SHELLED WALNUTS vs ROASTED & SALTED ALMONDS

Nutrition comparison per 100 g serving

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ROASTED & SALTED ALMONDS wins in 7 out of 10 nutrient categories

ORGANIC SHELLED WALNUTS: 2 vs ROASTED & SALTED ALMONDS: 7 (1 ties)

Overview

Nutrient	ORGANIC SHELLED WALNUTS	ROASTED & SALTED ALMONDS	Winner
Calories	667 cal	600 cal
Protein	16.7 g	20 g
Carbs	13.3 g	33.3 g
Fat	66.7 g	43.3 g
Fiber	6.7 g	13.3 g
Sugar	0 g	0 g	Tie

Mineral	ORGANIC SHELLED WALNUTS	ROASTED & SALTED ALMONDS
Calcium, Ca	97 MG	267 MG
Iron, Fe	3.3 MG	0 MG
Potassium, K	433 MG	733 MG
Sodium, Na	0 MG	400 MG

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