ORGANIC SHELLED WALNUTS vs DRY ROASTED PEANUTS

Nutrition comparison per 100 g serving

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DRY ROASTED PEANUTS wins in 12 out of 18 nutrient categories

ORGANIC SHELLED WALNUTS: 3 vs DRY ROASTED PEANUTS: 12 (3 ties)

Overview

Nutrient	ORGANIC SHELLED WALNUTS	DRY ROASTED PEANUTS	Winner
Calories	667 cal	571 cal
Protein	16.7 g	25 g
Carbs	13.3 g	17.9 g
Fat	66.7 g	50 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SHELLED WALNUTS	DRY ROASTED PEANUTS	Winner
Folate, total	0 UG	143 UG
Niacin	0 MG	14.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC SHELLED WALNUTS	DRY ROASTED PEANUTS	Winner
Calcium, Ca	97 MG	71 MG
Copper, Cu	0 MG	0.7 MG
Iron, Fe	3.3 MG	2.6 MG
Magnesium, Mg	0 MG	143 MG
Manganese, Mn	0 MG	1 MG
Phosphorus, P	0 MG	357 MG
Potassium, K	433 MG	714 MG
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	0 MG	2.1 MG

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