ORGANIC SHELLED WALNUTS vs NATURAL PECANS
Nutrition comparison per 100 g serving
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ORGANIC SHELLED WALNUTS wins in 6 out of 11 nutrient categories
ORGANIC SHELLED WALNUTS: 6
vs
NATURAL PECANS: 1
(4 ties)
Overview
| Nutrient | ORGANIC SHELLED WALNUTS | NATURAL PECANS | Winner |
|---|---|---|---|
| Calories | 667 cal | 700 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 66.7 g | 73.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SHELLED WALNUTS | NATURAL PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SHELLED WALNUTS | NATURAL PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |