ORGANIC SHELLED HEMPSEED vs BEETS & SPINACH COOKS LIKE RISOTTO FARRO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ORGANIC SHELLED HEMPSEED: 6
vs
BEETS & SPINACH COOKS LIKE RISOTTO FARRO: 6
(1 ties)
Overview
| Nutrient | ORGANIC SHELLED HEMPSEED | BEETS & SPINACH COOKS LIKE RISOTTO FARRO | Winner |
|---|---|---|---|
| Calories | 567 cal | 340 cal | |
| Protein | 33.3 g | 14 g | |
| Carbs | 6.7 g | 70 g | |
| Fat | 46.7 g | 2 g | |
| Fiber | 3.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SHELLED HEMPSEED | BEETS & SPINACH COOKS LIKE RISOTTO FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 9 MG | 4 MG | |
| Magnesium, Mg | 667 MG | 0 MG | |
| Phosphorus, P | 1,667 MG | 0 MG | |
| Potassium, K | 0 MG | 480 MG | |
| Sodium, Na | 0 MG | 840 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |