ORGANIC SHELLED HEMPSEED vs WHITE QUINOA
Nutrition comparison per 100 g serving
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ORGANIC SHELLED HEMPSEED wins in 6 out of 13 nutrient categories
ORGANIC SHELLED HEMPSEED: 6
vs
WHITE QUINOA: 4
(3 ties)
Overview
| Nutrient | ORGANIC SHELLED HEMPSEED | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 567 cal | 386 cal | |
| Protein | 33.3 g | 13.6 g | |
| Carbs | 6.7 g | 65.9 g | |
| Fat | 46.7 g | 8.0 g | |
| Fiber | 3.3 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SHELLED HEMPSEED | WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SHELLED HEMPSEED | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 9 MG | 4.1 MG | |
| Magnesium, Mg | 667 MG | 0 MG | |
| Phosphorus, P | 1,667 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 12.5 MG | 0 MG |