ORGANIC SHELLED EDAMAME vs PEAS
Nutrition comparison per 100 g serving
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ORGANIC SHELLED EDAMAME wins in 8 out of 11 nutrient categories
ORGANIC SHELLED EDAMAME: 8
vs
PEAS: 2
(1 ties)
Overview
| Nutrient | ORGANIC SHELLED EDAMAME | PEAS | Winner |
|---|---|---|---|
| Calories | 157 cal | 82 cal | |
| Protein | 16.9 g | 0 g | |
| Carbs | 13.5 g | 14.1 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 6.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SHELLED EDAMAME | PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC SHELLED EDAMAME | PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 25 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 539 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |