ORGANIC SHELLED EDAMAME vs EXTRA SWEET MINI CORN ON THE COB
Nutrition comparison per 100 g serving
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EXTRA SWEET MINI CORN ON THE COB wins in 4 out of 10 nutrient categories
ORGANIC SHELLED EDAMAME: 3
vs
EXTRA SWEET MINI CORN ON THE COB: 4
(3 ties)
Overview
| Nutrient | ORGANIC SHELLED EDAMAME | EXTRA SWEET MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 133 cal | 106 cal | |
| Protein | 10.6 g | 2.4 g | |
| Carbs | 8.0 g | 17.7 g | |
| Fat | 6.2 g | 2.4 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SHELLED EDAMAME | EXTRA SWEET MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 9 MG | 18 MG |