ORGANIC SHARP WHITE CHEDDAR CHEESE vs SHAVED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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SHAVED PARMESAN CHEESE wins in 4 out of 10 nutrient categories
ORGANIC SHARP WHITE CHEDDAR CHEESE: 2
vs
SHAVED PARMESAN CHEESE: 4
(4 ties)
Overview
| Nutrient | ORGANIC SHARP WHITE CHEDDAR CHEESE | SHAVED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 25 g | 35.7 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SHARP WHITE CHEDDAR CHEESE | SHAVED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 1,214 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 107 MG | 107 MG | Tie |
| Sodium, Na | 643 MG | 1,321 MG |