ORGANIC SHALLOTS vs CRISP CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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ORGANIC SHALLOTS wins in 5 out of 11 nutrient categories
ORGANIC SHALLOTS: 5
vs
CRISP CAESAR ROMAINE LETTUCE: 4
(2 ties)
Overview
| Nutrient | ORGANIC SHALLOTS | CRISP CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 18 cal | |
| Protein | 3.6 g | 1.2 g | |
| Carbs | 17.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SHALLOTS | CRISP CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC SHALLOTS | CRISP CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 11 MG | 6 MG |