ORGANIC SHALLOTS vs BABY SPINACH

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 10 out of 13 nutrient categories

ORGANIC SHALLOTS: 2 vs BABY SPINACH: 10 (1 ties)

Overview

Nutrient	ORGANIC SHALLOTS	BABY SPINACH	Winner
Calories	71 cal	18 cal
Protein	3.6 g	2.4 g
Carbs	17.9 g	2.9 g
Fat	0 g	0.3 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SHALLOTS	BABY SPINACH	Winner
Vitamin C, total ascorbic acid	8.6 MG	24.7 MG
Vitamin K (phylloquinone)	0 UG	400 UG

Mineral	ORGANIC SHALLOTS	BABY SPINACH
Calcium, Ca	36 MG	88 MG
Iron, Fe	1.3 MG	2.1 MG
Manganese, Mn	0 MG	1 MG
Potassium, K	0 MG	465 MG
Sodium, Na	11 MG	65 MG

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