ORGANIC SESAME SEED BAGELS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 6 out of 11 nutrient categories
ORGANIC SESAME SEED BAGELS: 3
vs
PLAIN BAGELS: 6
(2 ties)
Overview
| Nutrient | ORGANIC SESAME SEED BAGELS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 304 cal | 267 cal | |
| Protein | 10.9 g | 10.7 g | |
| Carbs | 56.5 g | 52 g | |
| Fat | 3.8 g | 1.3 g | |
| Fiber | 3.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SESAME SEED BAGELS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SESAME SEED BAGELS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 107 MG | |
| Iron, Fe | 1.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 739 MG | 613 MG |