ORGANIC SESAME SEED vs SALT-FREE BLENDS
Nutrition comparison per 100 g serving
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SALT-FREE BLENDS wins in 3 out of 9 nutrient categories
ORGANIC SESAME SEED: 1
vs
SALT-FREE BLENDS: 3
(5 ties)
Overview
| Nutrient | ORGANIC SESAME SEED | SALT-FREE BLENDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 44.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SESAME SEED | SALT-FREE BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 889 MG | 0 MG | |
| Iron, Fe | 16 MG | 72 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |