ORGANIC SESAME SEED vs CILANTRO PASTE
Nutrition comparison per 100 g serving
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CILANTRO PASTE wins in 6 out of 10 nutrient categories
ORGANIC SESAME SEED: 0
vs
CILANTRO PASTE: 6
(4 ties)
Overview
| Nutrient | ORGANIC SESAME SEED | CILANTRO PASTE | Winner |
|---|---|---|---|
| Calories | 556 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 55.6 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SESAME SEED | CILANTRO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 0 MG | 1,100 MG |