ORGANIC SESAME ARTISAN BREADSTICKS vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories
ORGANIC SESAME ARTISAN BREADSTICKS: 3
vs
WHITE ENRICHED BREAD: 7
(4 ties)
Overview
| Nutrient | ORGANIC SESAME ARTISAN BREADSTICKS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 462 cal | 259 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 53.9 g | 51.9 g | |
| Fat | 19.2 g | 3.7 g | |
| Fiber | 7.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SESAME ARTISAN BREADSTICKS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SESAME ARTISAN BREADSTICKS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 74 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 192 MG | 111 MG | |
| Sodium, Na | 577 MG | 519 MG |