ORGANIC SEEDS & SPICE CRISPBREAD vs OYSTER CRACKERS
Nutrition comparison per 100 g serving
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ORGANIC SEEDS & SPICE CRISPBREAD wins in 5 out of 10 nutrient categories
ORGANIC SEEDS & SPICE CRISPBREAD: 5
vs
OYSTER CRACKERS: 4
(1 ties)
Overview
| Nutrient | ORGANIC SEEDS & SPICE CRISPBREAD | OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calories | 364 cal | 333 cal | |
| Protein | 13.6 g | 6.7 g | |
| Carbs | 68.2 g | 53.3 g | |
| Fat | 9.1 g | 6.7 g | |
| Fiber | 13.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SEEDS & SPICE CRISPBREAD | OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 3.3 MG | |
| Potassium, K | 482 MG | 67 MG | |
| Sodium, Na | 477 MG | 667 MG |