ORGANIC SEEDS & SPICE CRISPBREAD vs HUMMUS CRISPS
Nutrition comparison per 100 g serving
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ORGANIC SEEDS & SPICE CRISPBREAD wins in 8 out of 10 nutrient categories
ORGANIC SEEDS & SPICE CRISPBREAD: 8
vs
HUMMUS CRISPS: 1
(1 ties)
Overview
| Nutrient | ORGANIC SEEDS & SPICE CRISPBREAD | HUMMUS CRISPS | Winner |
|---|---|---|---|
| Calories | 364 cal | 393 cal | |
| Protein | 13.6 g | 10.7 g | |
| Carbs | 68.2 g | 71.4 g | |
| Fat | 9.1 g | 12.5 g | |
| Fiber | 13.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SEEDS & SPICE CRISPBREAD | HUMMUS CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 75 MG | |
| Iron, Fe | 4.6 MG | 3.6 MG | |
| Potassium, K | 482 MG | 375 MG | |
| Sodium, Na | 477 MG | 1,071 MG |