ORGANIC SEEDLESS RAISINS vs FRUIT CHIPS MEDLEY

Nutrition comparison per 100 g serving

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ORGANIC SEEDLESS RAISINS wins in 6 out of 11 nutrient categories

ORGANIC SEEDLESS RAISINS: 6 vs FRUIT CHIPS MEDLEY: 3 (2 ties)

Overview

Nutrient	ORGANIC SEEDLESS RAISINS	FRUIT CHIPS MEDLEY	Winner
Calories	350 cal	333 cal
Protein	2.5 g	0 g
Carbs	80 g	83.3 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SEEDLESS RAISINS	FRUIT CHIPS MEDLEY	Winner
Vitamin C, total ascorbic acid	0 MG	200 MG

Mineral	ORGANIC SEEDLESS RAISINS	FRUIT CHIPS MEDLEY	Winner
Calcium, Ca	65 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Potassium, K	772 MG	0 MG
Sodium, Na	12 MG	0 MG

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