ORGANIC SEEDLESS RAISINS vs FRUIT POUCHES APPLE

Nutrition comparison per 100 g serving

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ORGANIC SEEDLESS RAISINS wins in 6 out of 10 nutrient categories

ORGANIC SEEDLESS RAISINS: 6 vs FRUIT POUCHES APPLE: 2 (2 ties)

Overview

Nutrient	ORGANIC SEEDLESS RAISINS	FRUIT POUCHES APPLE	Winner
Calories	350 cal	50 cal
Protein	2.5 g	0 g
Carbs	80 g	12.2 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ORGANIC SEEDLESS RAISINS	FRUIT POUCHES APPLE
Calcium, Ca	65 MG	11 MG
Iron, Fe	2.5 MG	0.2 MG
Potassium, K	772 MG	100 MG
Sodium, Na	12 MG	0 MG

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