ORGANIC SEED BLEND BREAD vs ITALIAN WHEAT TABLE BREAD
Nutrition comparison per 100 g serving
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ITALIAN WHEAT TABLE BREAD wins in 5 out of 10 nutrient categories
ORGANIC SEED BLEND BREAD: 4
vs
ITALIAN WHEAT TABLE BREAD: 5
(1 ties)
Overview
| Nutrient | ORGANIC SEED BLEND BREAD | ITALIAN WHEAT TABLE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 50 g | 46.4 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 10 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SEED BLEND BREAD | ITALIAN WHEAT TABLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 14 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 125 MG | 77 MG | |
| Sodium, Na | 338 MG | 500 MG |