ORGANIC SEAWEED SNACKS vs BEEF STICKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC SEAWEED SNACKS: 4
vs
BEEF STICKS: 4
(2 ties)
Overview
| Nutrient | ORGANIC SEAWEED SNACKS | BEEF STICKS | Winner |
|---|---|---|---|
| Calories | 600 cal | 391 cal | |
| Protein | 20 g | 17.4 g | |
| Carbs | 20 g | 4.4 g | |
| Fat | 50 g | 34.8 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SEAWEED SNACKS | BEEF STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | ORGANIC SEAWEED SNACKS | BEEF STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 3,000 MG | 1,304 MG |