ORGANIC SEAWEED SNACKS vs BAKED CHEESE CURLS
Nutrition comparison per 100 g serving
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ORGANIC SEAWEED SNACKS wins in 7 out of 10 nutrient categories
ORGANIC SEAWEED SNACKS: 7
vs
BAKED CHEESE CURLS: 1
(2 ties)
Overview
| Nutrient | ORGANIC SEAWEED SNACKS | BAKED CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 20 g | 7.1 g | |
| Carbs | 40 g | 67.9 g | |
| Fat | 30 g | 21.4 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SEAWEED SNACKS | BAKED CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 20 MG | 0 MG | |
| Potassium, K | 1,200 MG | 0 MG | |
| Sodium, Na | 600 MG | 339 MG |