ORGANIC SEAWEED SNACKS vs MINI PUFFS CHEESE FLAVORED SNACKS
Nutrition comparison per 100 g serving
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ORGANIC SEAWEED SNACKS wins in 5 out of 12 nutrient categories
ORGANIC SEAWEED SNACKS: 5
vs
MINI PUFFS CHEESE FLAVORED SNACKS: 4
(3 ties)
Overview
| Nutrient | ORGANIC SEAWEED SNACKS | MINI PUFFS CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 20 g | 53.6 g | |
| Fat | 50 g | 35.7 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SEAWEED SNACKS | MINI PUFFS CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SEAWEED SNACKS | MINI PUFFS CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 3,000 MG | 1,000 MG |