ORGANIC SEASONED CROUTONS vs ENRICHED ROLLS
Nutrition comparison per 100 g serving
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ENRICHED ROLLS wins in 4 out of 10 nutrient categories
ORGANIC SEASONED CROUTONS: 3
vs
ENRICHED ROLLS: 4
(3 ties)
Overview
| Nutrient | ORGANIC SEASONED CROUTONS | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 258 cal | |
| Protein | 14.3 g | 8.1 g | |
| Carbs | 71.4 g | 48.4 g | |
| Fat | 14.3 g | 4.0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SEASONED CROUTONS | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 500 MG |