ORGANIC SEASONED BLACK BEANS vs CHICK PEAS
Nutrition comparison per 100 g serving
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ORGANIC SEASONED BLACK BEANS wins in 6 out of 11 nutrient categories
ORGANIC SEASONED BLACK BEANS: 6
vs
CHICK PEAS: 3
(2 ties)
Overview
| Nutrient | ORGANIC SEASONED BLACK BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 92 cal | 136 cal | |
| Protein | 5.4 g | 8 g | |
| Carbs | 16.2 g | 21.9 g | |
| Fat | 0.8 g | 2 g | |
| Fiber | 6.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SEASONED BLACK BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SEASONED BLACK BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 299 MG | 0 MG | |
| Sodium, Na | 208 MG | 311 MG |