ORGANIC SAVORY CHEESE RISOTTO vs INSTANT LONG GRAIN WHITE RICE

Nutrition comparison per 100 g serving

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ORGANIC SAVORY CHEESE RISOTTO wins in 5 out of 13 nutrient categories

ORGANIC SAVORY CHEESE RISOTTO: 5 vs INSTANT LONG GRAIN WHITE RICE: 4 (4 ties)

Overview

Nutrient	ORGANIC SAVORY CHEESE RISOTTO	INSTANT LONG GRAIN WHITE RICE	Winner
Calories	362 cal	370 cal
Protein	7.5 g	8.7 g
Carbs	75 g	82.6 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SAVORY CHEESE RISOTTO	INSTANT LONG GRAIN WHITE RICE	Winner
Folate, total	0 UG	158 UG
Niacin	0 MG	4.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ORGANIC SAVORY CHEESE RISOTTO	INSTANT LONG GRAIN WHITE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.2 MG
Potassium, K	175 MG	33 MG
Sodium, Na	200 MG	0 MG

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