ORGANIC SAVORY CHEESE RISOTTO vs EXTRA LONG GRAIN ENRICHED RICE
Nutrition comparison per 100 g serving
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ORGANIC SAVORY CHEESE RISOTTO wins in 7 out of 14 nutrient categories
ORGANIC SAVORY CHEESE RISOTTO: 7
vs
EXTRA LONG GRAIN ENRICHED RICE: 4
(3 ties)
Overview
| Nutrient | ORGANIC SAVORY CHEESE RISOTTO | EXTRA LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 356 cal | |
| Protein | 7.5 g | 2.2 g | |
| Carbs | 75 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SAVORY CHEESE RISOTTO | EXTRA LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | ORGANIC SAVORY CHEESE RISOTTO | EXTRA LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 44 MG | |
| Iron, Fe | 0.5 MG | 4 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 200 MG | 0 MG |