ORGANIC SAVORY CHEESE RISOTTO vs BROWN RICE
Nutrition comparison per 100 g serving
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ORGANIC SAVORY CHEESE RISOTTO wins in 6 out of 11 nutrient categories
ORGANIC SAVORY CHEESE RISOTTO: 6
vs
BROWN RICE: 4
(1 ties)
Overview
| Nutrient | ORGANIC SAVORY CHEESE RISOTTO | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 357 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 75 g | 76.2 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SAVORY CHEESE RISOTTO | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | ORGANIC SAVORY CHEESE RISOTTO | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 10 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Potassium, K | 175 MG | 250 MG | |
| Sodium, Na | 200 MG | 0 MG |