ORGANIC SAVORY BALSAMIC KIT vs ORGANIC GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ORGANIC SAVORY BALSAMIC KIT: 6
vs
ORGANIC GREEN BEANS: 6
(2 ties)
Overview
| Nutrient | ORGANIC SAVORY BALSAMIC KIT | ORGANIC GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 170 cal | 29 cal | |
| Protein | 6 g | 2.4 g | |
| Carbs | 17 g | 7.1 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SAVORY BALSAMIC KIT | ORGANIC GREEN BEANS | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 9 MG | 11.8 MG | |
| Vitamin K (phylloquinone) | 152 UG | 0 UG |
Minerals
| Mineral | ORGANIC SAVORY BALSAMIC KIT | ORGANIC GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 500 MG | 6 MG |