ORGANIC SAVORY ARUGULA vs SWEET POTATO SPIRALS
Nutrition comparison per 100 g serving
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ORGANIC SAVORY ARUGULA wins in 8 out of 11 nutrient categories
ORGANIC SAVORY ARUGULA: 8
vs
SWEET POTATO SPIRALS: 1
(2 ties)
Overview
| Nutrient | ORGANIC SAVORY ARUGULA | SWEET POTATO SPIRALS | Winner |
|---|---|---|---|
| Calories | 31 cal | 92 cal | |
| Protein | 2.7 g | 1.3 g | |
| Carbs | 3.5 g | 25 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SAVORY ARUGULA | SWEET POTATO SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.6 MG | 11.8 MG |
Minerals
| Mineral | ORGANIC SAVORY ARUGULA | SWEET POTATO SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 26 MG | |
| Iron, Fe | 3.2 MG | 0.5 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 124 MG | 33 MG |