ORGANIC SAVORY ARUGULA vs PREMIUM ROMAINE

Nutrition comparison per 100 g serving

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ORGANIC SAVORY ARUGULA wins in 7 out of 13 nutrient categories

ORGANIC SAVORY ARUGULA: 7 vs PREMIUM ROMAINE: 4 (2 ties)

Overview

Nutrient	ORGANIC SAVORY ARUGULA	PREMIUM ROMAINE	Winner
Calories	31 cal	24 cal
Protein	2.7 g	1.2 g
Carbs	3.5 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SAVORY ARUGULA	PREMIUM ROMAINE
Folate, total	0 UG	94 UG
Vitamin C, total ascorbic acid	79.6 MG	10.6 MG
Vitamin K (phylloquinone)	0 UG	94.1 UG

Mineral	ORGANIC SAVORY ARUGULA	PREMIUM ROMAINE
Calcium, Ca	133 MG	24 MG
Iron, Fe	3.2 MG	0.9 MG
Potassium, K	336 MG	0 MG
Sodium, Na	124 MG	18 MG

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