ORGANIC SAVORY ARUGULA vs LARGE FRUIT TRAY WITH DIP
Nutrition comparison per 100 g serving
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ORGANIC SAVORY ARUGULA wins in 10 out of 11 nutrient categories
ORGANIC SAVORY ARUGULA: 10
vs
LARGE FRUIT TRAY WITH DIP: 0
(1 ties)
Overview
| Nutrient | ORGANIC SAVORY ARUGULA | LARGE FRUIT TRAY WITH DIP | Winner |
|---|---|---|---|
| Calories | 31 cal | 64 cal | |
| Protein | 2.7 g | 0.6 g | |
| Carbs | 3.5 g | 12.7 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SAVORY ARUGULA | LARGE FRUIT TRAY WITH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC SAVORY ARUGULA | LARGE FRUIT TRAY WITH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 9 MG | |
| Iron, Fe | 3.2 MG | 0.2 MG | |
| Potassium, K | 336 MG | 130 MG | |
| Sodium, Na | 124 MG | 66 MG |