ORGANIC SAUERKRAUT vs WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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ORGANIC SAUERKRAUT wins in 8 out of 11 nutrient categories
ORGANIC SAUERKRAUT: 8
vs
WHOLE KERNEL GOLDEN CORN: 2
(1 ties)
Overview
| Nutrient | ORGANIC SAUERKRAUT | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 18 cal | 36 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 3.6 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SAUERKRAUT | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC SAUERKRAUT | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 214 MG | 104 MG | |
| Sodium, Na | 786 MG | 8 MG |