ORGANIC SAUERKRAUT vs SWEET PEAS
Nutrition comparison per 100 g serving
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ORGANIC SAUERKRAUT wins in 7 out of 11 nutrient categories
ORGANIC SAUERKRAUT: 7
vs
SWEET PEAS: 3
(1 ties)
Overview
| Nutrient | ORGANIC SAUERKRAUT | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 18 cal | 56 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 3.6 g | 9.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SAUERKRAUT | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 9.6 MG |
Minerals
| Mineral | ORGANIC SAUERKRAUT | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 786 MG | 240 MG |