ORGANIC SAUERKRAUT vs BEAN SPROUTS

Nutrition comparison per 100 g serving

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BEAN SPROUTS wins in 3 out of 8 nutrient categories

ORGANIC SAUERKRAUT: 2 vs BEAN SPROUTS: 3 (3 ties)

Overview

Nutrient	ORGANIC SAUERKRAUT	BEAN SPROUTS	Winner
Calories	17 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	3.3 g	0 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ORGANIC SAUERKRAUT	BEAN SPROUTS	Winner
Iron, Fe	0 MG	0.9 MG
Sodium, Na	733 MG	321 MG

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