ORGANIC SAUCE vs APRICOT JAM
Nutrition comparison per 100 g serving
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APRICOT JAM wins in 3 out of 11 nutrient categories
ORGANIC SAUCE: 2
vs
APRICOT JAM: 3
(6 ties)
Overview
| Nutrient | ORGANIC SAUCE | APRICOT JAM | Winner |
|---|---|---|---|
| Calories | 257 cal | 150 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65.7 g | 35 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SAUCE | APRICOT JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC SAUCE | APRICOT JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |