ORGANIC SAUCE vs SWEETENED WITH DATE SYRUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
ORGANIC SAUCE: 4
vs
SWEETENED WITH DATE SYRUP: 4
(1 ties)
Overview
| Nutrient | ORGANIC SAUCE | SWEETENED WITH DATE SYRUP | Winner |
|---|---|---|---|
| Calories | 28 cal | 139 cal | |
| Protein | 0.8 g | 2.8 g | |
| Carbs | 4 g | 30.6 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SAUCE | SWEETENED WITH DATE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 216 MG | 917 MG |