ORGANIC SAUCE vs CONCENTRATED TOMATO PASTE
Nutrition comparison per 100 g serving
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CONCENTRATED TOMATO PASTE wins in 7 out of 10 nutrient categories
ORGANIC SAUCE: 2
vs
CONCENTRATED TOMATO PASTE: 7
(1 ties)
Overview
| Nutrient | ORGANIC SAUCE | CONCENTRATED TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 28 cal | 74 cal | |
| Protein | 0.8 g | 2.9 g | |
| Carbs | 4 g | 14.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SAUCE | CONCENTRATED TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 29 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 184 MG | 324 MG |