ORGANIC SAUCE vs CENTO
Nutrition comparison per 100 g serving
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ORGANIC SAUCE wins in 5 out of 10 nutrient categories
ORGANIC SAUCE: 5
vs
CENTO: 4
(1 ties)
Overview
| Nutrient | ORGANIC SAUCE | CENTO | Winner |
|---|---|---|---|
| Calories | 54 cal | 48 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 7.7 g | 4.8 g | |
| Fat | 2.3 g | 2.4 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SAUCE | CENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 7.3 MG |
Minerals
| Mineral | ORGANIC SAUCE | CENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 262 MG | 290 MG |