ORGANIC SAUCE vs BASIL PESTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC SAUCE: 5
vs
BASIL PESTO: 5
(1 ties)
Overview
| Nutrient | ORGANIC SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 44 cal | 397 cal | |
| Protein | 1.8 g | 6.9 g | |
| Carbs | 5.3 g | 1.7 g | |
| Fat | 1.8 g | 41.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 207 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 398 MG | 707 MG |