ORGANIC SAUCE vs BASIL PESTO
Nutrition comparison per 100 g serving
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ORGANIC SAUCE wins in 5 out of 10 nutrient categories
ORGANIC SAUCE: 5
vs
BASIL PESTO: 4
(1 ties)
Overview
| Nutrient | ORGANIC SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 65 cal | 320 cal | |
| Protein | 1.6 g | 4 g | |
| Carbs | 8.1 g | 10 g | |
| Fat | 3.3 g | 30 g | |
| Fiber | 2.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 120 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 285 MG | 140 MG | |
| Sodium, Na | 463 MG | 460 MG |