ORGANIC SANDWICH THINS ROLL vs CRISPY ITALIAN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ORGANIC SANDWICH THINS ROLL: 5
vs
CRISPY ITALIAN BREAD: 5
(4 ties)
Overview
| Nutrient | ORGANIC SANDWICH THINS ROLL | CRISPY ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 250 cal | |
| Protein | 11.6 g | 8.9 g | |
| Carbs | 44.2 g | 50 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 11.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SANDWICH THINS ROLL | CRISPY ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 1.9 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC SANDWICH THINS ROLL | CRISPY ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 395 MG | 625 MG |