ORGANIC SANDWICH ROUNDS vs MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SANDWICH ROUNDS wins in 5 out of 10 nutrient categories
ORGANIC SANDWICH ROUNDS: 5
vs
MUFFINS: 4
(1 ties)
Overview
| Nutrient | ORGANIC SANDWICH ROUNDS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 281 cal | 328 cal | |
| Protein | 6.3 g | 3.5 g | |
| Carbs | 40.6 g | 51.7 g | |
| Fat | 12.5 g | 13.8 g | |
| Fiber | 3.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SANDWICH ROUNDS | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | ORGANIC SANDWICH ROUNDS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 1.1 MG | 3.1 MG | |
| Sodium, Na | 422 MG | 310 MG |