ORGANIC SANDWICH CRACKERS vs WHEAT SQUARE CRACKERS
Nutrition comparison per 100 g serving
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WHEAT SQUARE CRACKERS wins in 5 out of 11 nutrient categories
ORGANIC SANDWICH CRACKERS: 4
vs
WHEAT SQUARE CRACKERS: 5
(2 ties)
Overview
| Nutrient | ORGANIC SANDWICH CRACKERS | WHEAT SQUARE CRACKERS | Winner |
|---|---|---|---|
| Calories | 533 cal | 400 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 53.3 g | 63.3 g | |
| Fat | 30 g | 15 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SANDWICH CRACKERS | WHEAT SQUARE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SANDWICH CRACKERS | WHEAT SQUARE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 933 MG | 500 MG |