ORGANIC SANDWICH vs ROAST BEEF & CHEESE SUB
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC SANDWICH: 5
vs
ROAST BEEF & CHEESE SUB: 5
(1 ties)
Overview
| Nutrient | ORGANIC SANDWICH | ROAST BEEF & CHEESE SUB | Winner |
|---|---|---|---|
| Calories | 141 cal | 220 cal | |
| Protein | 4.0 g | 13.2 g | |
| Carbs | 19.7 g | 22.0 g | |
| Fat | 5.1 g | 8.8 g | |
| Fiber | 2.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SANDWICH | ROAST BEEF & CHEESE SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC SANDWICH | ROAST BEEF & CHEESE SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 490 MG | 828 MG |