ORGANIC SALTINE CRACKERS vs HAZELNUT SPREAD + PRETZEL STICKS
Nutrition comparison per 100 g serving
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HAZELNUT SPREAD + PRETZEL STICKS wins in 5 out of 10 nutrient categories
ORGANIC SALTINE CRACKERS: 4
vs
HAZELNUT SPREAD + PRETZEL STICKS: 5
(1 ties)
Overview
| Nutrient | ORGANIC SALTINE CRACKERS | HAZELNUT SPREAD + PRETZEL STICKS | Winner |
|---|---|---|---|
| Calories | 400 cal | 519 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 73.3 g | 69.2 g | |
| Fat | 10 g | 25 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SALTINE CRACKERS | HAZELNUT SPREAD + PRETZEL STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 94 MG | |
| Iron, Fe | 0.7 MG | 2.7 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 800 MG | 404 MG |