ORGANIC SALTINE CRACKERS vs CRACKED PEPPER
Nutrition comparison per 100 g serving
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CRACKED PEPPER wins in 7 out of 11 nutrient categories
ORGANIC SALTINE CRACKERS: 1
vs
CRACKED PEPPER: 7
(3 ties)
Overview
| Nutrient | ORGANIC SALTINE CRACKERS | CRACKED PEPPER | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SALTINE CRACKERS | CRACKED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ORGANIC SALTINE CRACKERS | CRACKED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 133 MG | |
| Iron, Fe | 0.7 MG | 4.8 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 800 MG | 1,133 MG |