ORGANIC SALTED MICROWAVE POPCORN vs OH! MEGA TRAIL
Nutrition comparison per 100 g serving
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ORGANIC SALTED MICROWAVE POPCORN wins in 4 out of 11 nutrient categories
ORGANIC SALTED MICROWAVE POPCORN: 4
vs
OH! MEGA TRAIL: 3
(4 ties)
Overview
| Nutrient | ORGANIC SALTED MICROWAVE POPCORN | OH! MEGA TRAIL | Winner |
|---|---|---|---|
| Calories | 394 cal | 455 cal | |
| Protein | 9.1 g | 9.1 g | Tie |
| Carbs | 69.7 g | 57.6 g | |
| Fat | 9.1 g | 21.2 g | |
| Fiber | 12.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SALTED MICROWAVE POPCORN | OH! MEGA TRAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SALTED MICROWAVE POPCORN | OH! MEGA TRAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 455 MG | 30 MG |