ORGANIC SALTED MICROWAVE POPCORN vs REAL CRANBERRIES
Nutrition comparison per 100 g serving
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ORGANIC SALTED MICROWAVE POPCORN wins in 6 out of 10 nutrient categories
ORGANIC SALTED MICROWAVE POPCORN: 6
vs
REAL CRANBERRIES: 3
(1 ties)
Overview
| Nutrient | ORGANIC SALTED MICROWAVE POPCORN | REAL CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 394 cal | 476 cal | |
| Protein | 9.1 g | 4.8 g | |
| Carbs | 69.7 g | 69.1 g | |
| Fat | 9.1 g | 23.8 g | |
| Fiber | 12.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SALTED MICROWAVE POPCORN | REAL CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | ORGANIC SALTED MICROWAVE POPCORN | REAL CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Sodium, Na | 455 MG | 24 MG |